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Help Yourself with Ginger

Posted by sailjamehra on February 7, 2015

Help Yourself with Ginger and Chamomile Tea

Yes, a variety of tea can come to your rescue when suffering from GERD. You may get organic tea from health stores or make fresh tea using certain herbs and roots, whatever suits you best.

Ginger Tea

Ginger tea acts as an acid buffer.
• Take 3 inches piece of ginger and boil it in water for about 15-20 minutes.
• Add a dash of honey to this. Honey, like almonds, helps in balancing pH level of body and neutralizes stomach acids.
• Strain and have this tea before meals.

Chamomile Tea

Chamomile tea helps reducing inflammation in stomach. You’ll need dried flower petals of chamomile, honey, lemon and water.

  • Boil one cup of water.
  • Add the chamomile petals and simmer for about a minute.
  • Put off the flame and cover the pot. Let it seep for 2-3 minutes.
  • Strain and pour this tea in a cup.
  • Add a dash of honey and lemon each.

It’s better to have chamomile tea before you go to sleep.

How to Use Salt for Instant Migraine Relief

 

Relief

Being acquainted with migraines, I literally have used everything in the past to attempt to stop it.  Migraines are one of those things that simply ruin your life for the day. However, eventually, I did find a method that worked for me!  I am very happy I didn’t have to resort to conventional medicine.

When you use salt to relieve migraines, make sure to use high quality salt such as Himalayan crystal salt. It’s the most complete salt in the world. It contains 84 minerals, electrolytes and elements – a fascinating number considering that there are only 118 elements known to science. This salt helps reduce the severity of migraine headaches, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance and much more.

Also, this method is very easy.

Just take a glass of lemon juice with a high concentration of Himalayan crystal salt and drink it. It works like magic!

 

Green-Tea-Health-Benefits

Smoothie-Recipe-Weight-Reducer-BEST-WEIGHT-LOSShealth

Simple precaution in Cough, Cold and Fever – Children

 

 

Common-cold-remedy_19656

For children, simple precaution in Cough, Cold and Fever :

  1. Drink hot water with honey – 4 times a day.
  2. Hot milk (older children can have hot tea and coffee also).
  3. Hot soup, rice kanji.
  4. Gargling with hot water or salt-water.
  5. No bath for 2 days during fever. Next 4 days, no head bath, only a body bath. Later, head bath as usual.
  6. Air conditioning is to be controlled at 25 degree C in the day, 27 degree at night. In winter months, better to switch it off.
  7. No ice cream, cold drinks or cold fruit juices especially in winter.
  8. Warm clothing (sweater, head cap) while going to school in the winter months.Source : Daily Health Inspirations – Stay Healthy ~ Stay Happy ~ because Good Health is true Wealth…
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