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Remedie for Cold & Cough and benefits of banana and healthy drinks and after meal

Posted by sailjamehra on February 21, 2015


Common cold and cough home remedies that are very effective in relieving cold and cough are as follows

  • Take 5ml of fresh tulsi and mix it in 10ml of pure honey. Take this daily at least twice a day.
  • Mix 5ml of onion juice with 10ml of pure honey. Consume this mixture at least twice a day.
  • Another effective natural cough remedy is to chew 4basil leaves and black pepper. This will relief your cough.
  • Take ½ teaspoon of ginger juice with ½ teaspoon of honey, three times a day Warm the mixture by mixing a teaspoon of warm water in it especially in winter.
  • Take garlic and boil them in water, then drink it. This is one of the useful home remedies for cough.
  • One of the most useful remedies for cough is to take 1-2gm powder of fried turmeric with honey, thrice a day.
  • Add 5-10 drops of eucalyptus, peppermint, pine, lavender, thyme, tea tree oil to a bowl of steaming water. Place your nose over the vapors and inhale, covering yourself with a towel and inhale deeply. This is one of the effective cure treatments.
  • Take some mint and eucalyptuses leaves and boil them together in water and then inhale its vapors when it gets cooled. It will also help in relieving cough and cold.
  • One of the natural ways to cure could and cough is to a take bath with a few drops of cinnamon in the bath water that can help in relieving congestion.
  • Take hot water in a tub or bucket add some Vicks vaporub in it. Cover your head with the towel and then started inhaling by placing your nose over vapors. This also has been found to be effective in the common cold treatment.
  • A cup of grape juice mixed with honey gives quick relief from cough.


Surprising uses of Bananas !!!

bananasuses of serotonin:


Raise your Serotonin – Be Happy
Chocolate : High in Magnesium and other ‘feel good’ nutrients
Leafy Greens: Energy Enhancing
Walnuts: Loaded with Omega 3 and other brain nutrients
Epsom Salt: Calming
Water : Hydration increases energy and lowers stress
Cayenne Pepper : Depression Reliever
Banana : Helps raise serotonin
Green smoothie : For an energy zap
Smiling : Releases Happy Hormones :-)
Walking : Clears the mind and raises serotonin
Almonds: Brain food and magnesium
Oats: Eases depression
Spend time Nature : Peace of mind and happiness
Healthy Drinks:
drink-water1WHEN to Drink WATER

Correct Time to Drink Water….Very Important…

This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.

Drinking water at certain time maximizes it’s effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs.

1 glass of water 30 minutes before a meal – helps digestion.

1 glass of water before taking a bath – helps lower blood pressure.

1 glass of water before going to bed – avoids stroke or heart attack.

Dangerous acts after a meal:
Dangerous acts after a meal~

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.


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